| Calories | 109 |
| Sodium | 60mg |
| Total Fat | 2g |
| Potassium | 0 mg |
| Saturated | 1g |
| Total Carbs | 4g |
| Polyunsaturated | 1 g |
| Dietary Fiber | 5g |
| Monounsaturated | 0g |
| Sugars | 0g |
| Trans | 1g |
| Protein | 19 g |
| Cholesterol | 2mg |
- Cut down the risk of heart disease
- Reduce the risk of thrombosis
- Prevents arthritis disease
- Protects age related macular degeneration
- Protects your lungs
- Avoid Seasonal Affective Disorder
VANJARAM/SEER FISH
Seer Fishes are so called pelagic fishes, predatory and fast swimmers. They are most preferred fish in many regions of Sri Lanka and South India. Its called as “Vanjaram”(வஞ்சிரம்) in northern Tamil Nadu and Andhra Pradesh. This is fish is one of the costliest variety compared to other fishes. This fish is called as “Neymeen”(നെയ്മീൻ) in Southern Kerala. It is also called as “Aiykoora”(ഐയ്ക്കൂറ) in northern Kerala and south coastal Karnataka. Seer fish is known as “thora”(ශානුක) in Sri Lanka. Seer Fishes is also called as “King mackerels” in some areas. Seer fishes are handled with care as they have a sharp teeth. Wahoo is one of the popular variety fish for consuming. Seer fishes can be grilled, steamed and fried. Its famed in United states and South pacific as canned product.
